Ella O'Bryan

Ella O’Bryan is the Original Yogini of Punta Banda. She is asking that you send her feedback on her articles! [email protected]

Gorgeous Women of Baja

What do women in Baja, with extra time on their hands do? Well, there is gardening, yoga, restaurants, Zumba,  qigong, theatre, volunteering, restaurants, dancing, rescuing stray cats and dogs, late morning coffee, Sunday brunches, walks on the beach, and oh! – posing in a tastefully done nude calendar called Gorgeous Women of Baja. Aha! Where did that last activity come …

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Creating With Our Community

Yes, we are busy people, eating, drinking, and enjoying life in our beautiful Punta Banda.  We do get caught up in our own lives.  But we can still be part of our community as a natural expression of who we are.  Anything we can offer, even on a small level will ripple into something more. Consider what you have to …

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Ask For What You Want . . . by ella

Author and poet Maya Angelou said, “Ask for what you want, and be prepared to get it.”  She was nominated for the Pulitzer Prize for her poetry collection, Just Give Me a Cool Drink of Water ‘Fore I Die. Asking for what you want will really save you time and energy.  Women are worse at asking for what they want, …

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The Feeling Side of Life…by ella

The Monty Python crew said, “When you’re feeling in the dumps, don’t be silly chumps.  Just purse your lips and whistle-that’s the thing.  Always look on the bright and light side of life.”  As our bodies are made up of energy, this silly advice has merit.  Here is another example of shifting and clearing negative energy from your body to …

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Express your Energy…By Ella

As Einstein said, “Everything is energy and that is all there is to it.”  OM is a unique vibration and produces dramatic results because of the frequency of the energy.  When spoken correctly it consists of four separate sounds the merge into one.  When chanted, the sound vibrates at a frequency of 432 Hz, which is considered by many scientists …

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