Terri Van de Sande

Terri van de Sande is a fitness professional with over 30 years experience with a wide variety of people to help them to achieve their personal best in health and fitness. She specializes in Pilates for spinal issues and has worked with pre-Olympic swim teams, sports professionals, dancers and couch surfers. Recently she was a fitness instructor at the world-famous Rancho La Puerta Resort and Spa in Tecate, Mexico. For more information on Pilates and classes, you can email her at: [email protected]

What is Pilates?

Living in Baja is like being on vacation every single day.  We are blessed with beautiful beaches, restaurants and many opportunities for social activities.  But one comment I’ve heard many times is: “After I moved here I gained weight.” And “I wish I could tone up my mid-section and then maybe my back wouldn’t hurt.”  I would respond with “Have …

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