Dr. Janene Caracaus

Questions on this topic or any other topic pertaining to health issues in Baja may be emailed to: [email protected]. I will try to address some of these issues on this forum. The information contained in this article is general and does not constitute medical advice. For medical advice please consult your physician or other health care provider.

Be Well

November 7, 2014 0

Have you been bothered with intestinal discomfort, nausea and diarrhea?  First and foremost, stay hydrated.  If it hits you, you need to replace your fluids with water, clear juices or Gatorade.  Ginger Ale is soothing for some, as is Sprite and Squirt.  The extra sugar is a plus when you’re losing nutrients at a faster pace than absorbing them. In …

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